Your basketball future starts here

Check out our training options below!

HOURS:
Basketball
M-Th 2:30PM-9:00PM
Fri 2:30PM-8:00PM
Sat 11:30AM-4:30PM
Sun 1:30PM-6:00PM
Pickleball
M-F 5:00AM-1:00PM
M-TH 9:15PM-11:15PM
Fri 8:30PM-11:15PM
Sat 5:00AM-11:00AM
SUN 5:00AM-1:00PM

Your Basketball Future Starts Here

Check out our training options below!

HOURS:
Basketball
M-F 1:30PM-9:00PM
Sat 11:30AM-4:30PM
Sun 1:30PM-6:00PM
Pickleball
M-F 5:00AM-1:00PM
M-TH 9:15PM-11:15PM
Fri 8:30PM-11:15PM
Sat 5:00AM-11:00AM
SUN 5:00AM-1:00PM

Announcements

Get your kids signed up for the upcoming camps and classes. Check the classes and camps pages for details.

Friday night Pickleball is going on! Check out our pickleball page for details.

ITZ High School Girls Spring League

The ITZ High School Girls Spring League is designed for serious high school athletes looking for a fast-paced, competitive, and structured environment to develop their game. No distractions—just hoop, compete, and improve.

This 6-week league, played on Wednesday nights, features high-level competition, team-based play, and a championship atmosphere. Whether you’re preparing for the next school season, AAU, or just looking to improve, this league is for you.

League Details:

  • ITZ Sports Performance Game Nights:
    • Wednesdays at 6:00 PM, 7:00 PM, or 8:00 PM •
    • April 16  through May 14
    • May 21 – Championship Night (Includes 3rd/4th & 5th/6th place games.
  • League Format:
    • 6 Teams (7 Players per team)
    • Players will be drafted onto teams
    • Each team plays one game per night at either 6:00 PM, 7:00 PM, or 8:00 PM
    • Game times rotate weekly to ensure fairness
    • Each game lasts approximately 50 minutes, allowing for warm-up and transition time
  • Championship Rewards:
    • The winning team will receive:
      • ITZ Champion Shirts
      • One-month free ITZ Membership
  • Registration & Fees:
    • ITZ Members: $175 per player
    • Non-Members: $250 per player
      • Includes Jerseys
      • Limited to 42 Players.
      • Secure your spot before April 1.
  • Registration is now open here

Details on each camp can be found on our Camps and Clinics page as well as info about package discounts. Click here.

ITZ Training Programs

Basketball training for Kindergarten through 3rd grade

Rookiez

Kindergarten-5th Grade Building a stronger foundation of fundamentals

Basketball training for 3rd - 6th grade

Ballerz

3rd - 6th Grades
Kids with 1-2+ years competitive basketball experience

Basketball Training - Skillz and Drillz

Skillz & Drillz

6th-9th Grade
Enhancing player fundamentals

Compete 180 Basketball Training

Compete 180

6th-12th Grade
Sessions with state of the art technology

Shot Lab Basketball Training

Shot Lab

6th Grade-College
Private 1-on-1 featuring NOAH

Senaptec performance basketball and all sports skills training

Senaptec

Any Age, Any Sport
Improve your sensory performance

Performance Training

7th Grade-College
Speed. Agility. Plyometrics. Quickness.

Run 'n Gun

7th Grade-12th Coed
Elevate your game - tech, cardio, personalized coaching

Welcome to the future of training

ITZ Sports Performance is Spokane’s newest premier basketball training and sports performance facility located in Spokane Valley, WA.

We are home to the best state-of-the-art technology in sports, so lace up your shoes and come put it to the test!

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Lifetime Shots Attempted On Shoot-A-Way 12K

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Lifetime Shots Made On Shoot-A-Way 12K

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Years of Experience Helping Athletes Achieve Their Goals

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Athletes That Have Participated in ITZ Programming