The Future Is Now

Check out our training options below!

HOURS:
Basketball
M-Th 2:30PM-9:00PM
Fri 2:30PM-8:00PM
Sat 11:30AM-4:30PM
Sun 1:30PM-6:00PM
Pickleball
M-F 5:00AM-1:00PM
M-TH 9:15PM-11:15PM
Fri 8:30PM-11:15PM
Sat 5:00AM-11:00AM
SUN 5:00AM-1:00PM

The Future Is Now

Check out our training options below!

HOURS:
Basketball
M-F 1:30PM-9:00PM
Sat 11:30AM-4:30PM
Sun 1:30PM-6:00PM
Pickleball
M-F 5:00AM-1:00PM
M-TH 9:15PM-11:15PM
Fri 8:30PM-11:15PM
Sat 5:00AM-11:00AM
SUN 5:00AM-1:00PM

Announcements

Men’s League starting soon! Get your team signed up now!! DEADLINE 11/18!

Thanksgiving Pickleball Event! Come join the fun!

Friday night Pickleball is going on! Check out our pickleball page for details.

Join us for this fun Thanksgiving Event! Start your Thanksgiving off right! 

 
 

Register here

Winter Men’s League starts November 30! Join the fun and excitement! Sign your team up now!

 
 
 

Register here

Take your training to the next level!!

Join us for our new SAQ classes. We are now offering them 4 days a week for 12-18 year-olds and Monday/Wednesday for 6-11 year-olds.

Click here for details

Sessions are available in packages of 6 and 12 sessions or as drop-in sessions. Members receive a discounted drop-in rate.

ITZ Training Programs

Basketball training for Kindergarten through 3rd grade

Rookiez

Kindergarten-5th Grade Building a stronger foundation of fundamentals

Basketball training for 3rd - 6th grade

Ballerz

3rd - 6th Grades
Kids with 1-2+ years competitive basketball experience

Basketball Training - Skillz and Drillz

Skillz & Drillz

6th-9th Grade
Enhancing player fundamentals

Compete 180 Basketball Training

Compete 180

6th-12th Grade
Sessions with state of the art technology

Shot Lab Basketball Training

Shot Lab

6th Grade-College
Private 1-on-1 featuring NOAH

Senaptec performance basketball and all sports skills training

Senaptec

Any Age, Any Sport
Improve your sensory performance

Performance Training

7th Grade-College
Speed. Agility. Plyometrics. Quickness.

Run 'n Gun

7th Grade-12th Coed
Elevate your game - tech, cardio, personalized coaching

Welcome to the future of training

ITZ Sports Performance is Spokane’s newest premier basketball training and sports performance facility located in Spokane Valley, WA.

We are home to the best state-of-the-art technology in sports, so lace up your shoes and come put it to the test!

0 M+

Lifetime Shots Attempted On Shoot-A-Way 12K

0 K+

Lifetime Shots Made On Shoot-A-Way 12K

0 +

Years of Experience Helping Athletes Achieve Their Goals

0 +

Athletes That Have Participated in ITZ Programming

The Future of Sports Training

Facebook Instagram

Our Address

Quick Links

Menu

Location